Whether the reason for your search is some of the many contemporary health problems or you just want some time to get away from everything and devote yourself, the underlying cause of the problem is more or less the same for most people - overload.
It can include physical, mental, emotional and / or spiritual level, yet usually they are all intertwined, while the intensity of overloading mainly depends on the lifestyle, the person and the environment in which it resides.
Everything a person around affects on the health and quality of life; from the choice of food, drinks, thoughts and feelings, movement, people, workplace, etc., so we do a special favor to ourselves when periodically decide for the thorough cleaning.
Throughout our lives we have only one body, it is not possible to replace it, so it is a wise decision of its owner to treat it with care and respect. The natural balance is to be aligned, physically, mentally and spiritually, and to be considered a healthy person one should be able to balance in all areas as well as inside.